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WATER / SACRAL
Emotions, pleasure, boundaries, relationships

Move:
-Hip Circles & Undulations, "8 shape"

-Fluid hips, belly waves, spirals, sensual self-touch, water-like motions

-Eyes closed for inner connection

✅ Brings presence back into the body and soothes overactivity

Want to explore one more element?

YES, let's keep moving

NO, balance achieved